First God, then Coffee

Upon waking, our brains switches frequency to daydream-like theta state where our minds are malleable and easily influenced. By scrolling on our phones first thing, we let ourselves be bombarded by images and information at our most vulnerable and receptive state. Rather than consciously acting and taking control over our first few steps every morning,…

Smart Phone, Dumb Mind (Part 1)

With a distraction device barely ever out of our hands, our thoughts caught in the “net” and spiraling down a never-ending scroll-hole, have we stopped to realise how the workings of our minds have suffered as a result? Do we not understand that being so externally connected is damaging the relationship we have with our…

Be Faith Filled, not fear filled

Corona has people’s hearts trembling, the economy shaking and the world shivering. It is a challenging time for all of us – waking up to new developments every morning has made each day unpredictable. This insecurity and daily uncertainty has some of us in a state of fear. Worrying not only about the illness itself…

Spiritual Support & The Saturday Night Show

  The world is in a crisis right now and it’s during these challenging times that we should look up and fix our eyes on the Lord. Not only do trials and tribulations test our faith but they draw us closer to Him. Five years have passed since appearing on Brendan O’Connor’s “The Saturday Night…

The Surprising Physical Benefits of my Chemo & Double Mastectomy

Today is my 5th Cancerversary and with 5 years of healthy post-treatment-living under my belt, I must say there are some unexpected positive effects. To name but a few, I enjoy having thicker hair, a bigger cup size and not being able to breastfeed – hello well-rested mama!  Here are 3 other stand-out benefits:   Brushing…

Palermo Birthday Weekend

    Approaching my 35th birthday, I had nothing special planned….until something special popped up! Gaetano’s (my husband) cousins had come over to Sicily from Rome and they were going to Palermo for the weekend so we decided to join them and stay with Gaetano’s brother and his wife who live there.   It’s pretty…

My Christmas Diary

My 2 week Christmas holiday- with loved ones from Sicily-Rome-Ireland-London.
Better late than never?

Perfecting the Growhawk

  During the early stages of frustratingly awkward hair-growth, (also known as “waking up resembling a unicorn every morning”), your hair fights against the brush and like a 2 year old’s temper tantrum, it just does not want to settle down. Instead, it stands tall and proud on your head as if you have put…